Diuretic foods are beneficial as they reduce blood pressure, remove the excess fluid from the body, and help you lose weight.
The following diuretic foods will help you cleanse the body from toxins and excess fluids and experience significant health improvements:
Parsley is one of the most potent natural diuretics. It is abundant in antioxidants and nutrients that improve overall health.
Starting the day with some lemon juice is one of the healthiest habits you can have, as it will detoxify the system, treat urinary tract infections, and regulate blood pressure.
Drinking plenty of water will eliminate the accumulated fluids from the body. You can squeeze a lemon in the glass of water, or add a few ginger slices for better effects, and drink this throughout the entire day.
- Brussels Sprouts
This healthy, low-calorie food acts as a potent diuretic and supplies the body with numerous nutrients and antioxidants.
Beets are loaded with antioxidants, especially betalain, which will support the body cleansing process and support overall health.
Cucumbers mostly consist of water, so they hydrate the body and detoxify it. They improve the function of the urinary tract, support weight loss, prevent cancer and are highly helpful in the case of diabetes.
- Apple Cider Vinegar
Apple cider vinegar has a myriad of health uses, and one of these is to stimulate the elimination of the unneeded fluids, and thus supporting the health of the urinary tract and help digestion.
Garlic cleanses the body, and boosts the immune system, being one of the most powerful natural antibiotics.
- Cranberry Juice
It effectively treats a urinary tract infection, due to the diuretic properties, optimizes potassium levels in the body, and provides high levels of antioxidants, that prevent free radical damage.
Artichokes have diuretic properties, help weight loss and digestion, and provide high quantities of minerals and vitamins, needed for our overall health.
Eggplant is a strong diuretic that helps weight loss and cleanses the body.
Asparagus is another beneficial natural diuretic, which is loaded with antioxidants, and beneficial compounds.
- Caffeinated Beverages
Caffeinated drinks have diuretic properties, but make sure you limit their intake, as caffeine and some other ingredients of these beverages can have certain negative effects on health.
Celery is full of water, so it will hydrate the body, help digestion, and help you remove the excess fluids from it.
Tomatoes are one of the healthiest foods you can consume, they have strong diuretic properties, and are high in the antioxidant lycopene which prevents heart diseases and lowers the risk of cancer.
Ginger is a powerful detoxifying food that will help you get rid of the excess fluids and toxins from the body, and boost the immune system.
Watermelons contain plenty of water, so they effectively remove the excessive salt and fluids from the body. They are rich in antioxidants and prevent the spikes of blood glucose levels.
Cabbage is another strong diuretic which eliminates the excess sodium from the body and has beneficial properties that support heart health and lower the risk of cancer.
Carrots improve the eyesight, contain various nutrients, and are powerful natural diuretics that stimulate the removal of excess fluid from the system.
Oats are extremely beneficial if you want to lose excess pounds, and regulate cholesterol levels. They will also eliminate excess water from the body.