Millions of people face sleep difficulties every single night, and struggle to fall asleep and get the needed rest.
If you are one of these, you should try keeping one of the following plants in the bedroom, as they have the power to treat insomnia and virtually revolutionize your sleeping experience.
Namely, such indoor plants absorb the harmful toxins like carbon monoxide, formaldehyde, benzene, trichloroethylene, from the air. The air is constantly being polluted from toxins from the insulation, air fresheners, carpeting, plastic wallpapers, cleaning products, etc.
These plants eliminate chemicals, microbial pathogens, benzene and microbial pathogens from the air, and cleanse the air for you to be able to fall asleep easily and peacefully.
Here are the five most potent air cleansers that will help you fight insomnia and improve sleep quality:
Rubber Plant (Ficus robusta)
This plant moistens the air, fights air-based microorganisms, removes bio-effluents and volatile organic compounds, and purifies the air, creating a soothing and relaxing atmosphere.
Dwarf Date Palm (Phoenix roebelenii)
This indoor plant will effectively eliminate formaldehyde and xylene (a chemical found in plastics and solvents) from the air and help you fall asleep easily.
Dracaena (Dracaena dermensis)
Dracaena is one of the most powerful houseplants, that eliminate trichloroethylene from the air, as well as 90 percent of the acetone from household cleaners and nail polish remover.
Corn Plant (Dracaena fragrans)
This natural air cleanser eliminates toxins from the air, such as formaldehyde, benzene, and trichloroethylene, and release oxygen in the room.
Bamboo Palm (Chamaedorea seifrizii)
NASA conducted a research which showed that the bamboo palm acts as a natural humidifier and cleanses the air from toxins like formaldehyde.
It’s very simple, isn’t it? All you have to do to improve your sleep is to place some of these plants in the bedroom, and enjoy the purity and freshness that will help you fall asleep almost instantly!