6 Powerful Home Remedies That Give You Relief From Knee Pain

Many people suffer from knee pain these days, and regardless if it is caused by an injury, arthritis, over-use, or the process of aging, it can be extremely excruciating, and traumatic.

The most common treatment for knee pain includes NSAIDs (non-steroidal anti-inflammatory drugs), but there are numerous highly effective natural ways to relieve it in a  safe way.

These drugs, like Aleve, Advil, and Tylenol, have been linked to:

  • Increased risk of stroke
  • Heart disease, heart attacks, and coronary artery disease
  • Ulcers, dyspepsia, and gastrointestinal complications

Therefore, these painkillers cause severe long-term risks, so make sure you avoid them as long as possible.

If your pain has become chronic, you should deal with it by exercising regularly, eating a healthy diet, drinking plenty of water, and use some natural remedies.

These are six extremely effective natural knee pain remedies:

  1. White Willow Bark

This is a very old herbal remedy, used in ancient Greece, Rome, Egypt, and by the Indians,  and it miraculously soothes pain and inflammation. However, it should be avoided in the case of renal disorders, ulcers, and uncontrolled diabetes.

Ingredients:

  • 1 teaspoon white willow bark
  • 1 cup of water

Instructions:

Boil the water and add the bark. Leave it for 10 minutes, and then strain the tea. Drink it while hot every day, but you should have no more than 240 mg daily.

  1. Turmeric and Ginger Tea

Ginger and turmeric have powerful anti-inflammatory properties, treat swellings due to joint injuries and arthritis, and soothe the pain.

Ingredients:

  • 1 1/2 tablespoons turmeric (fresh, grated)
  • 1 1/2 tablespoons of ginger (fresh, grated)
  • 1 cup of water
  • raw honey to taste

Instructions:

Add the ginger and turmeric to the water, and boil them. After 10 minutes, strain the mixture, add honey to sweeten it, and drink while hot every day.

  1. Cayenne Pepper Oil

The main ingredient in cayenne pepper oil is capsaicin, which has powerful analgesic effects that relieve pain. Researchers have found that the application of capsaicin in a cream form with 10% concentration relieved pain for up to 18 weeks!

You should combine it with some carrier oil or dissolve it to avoid irritations due to the hot sensation it creates.

Ingredients:

  • 5-10 drops cayenne pepper oil
  • 1 tablespoon coconut oil

Instructions:

Mix the oils, and rub the mixture on the knee, and leave it to act for 5 minutes. Then, wash it off and repeat daily.

  1. Ginger Oil

The findings of a 2007 study indicate that a ginger oil massage for seniors with knee pain treated their pain and reduces the stiffness.

Ingredients:

  • 5-10 drops ginger oil
  • 1 tablespoon coconut oil

Instruction:

Just combine the oils and massage the painful area. Leave the mixture to act for half an hour and wash it off. Repeat once a week.

  1. Eucalyptus and Peppermint Oils

Eucalyptus and peppermint essential oils are abundant in menthol, which activates “cool receptors” and thus soothes pain and creates a potent analgesic effect.

Ingredients:

  • 5 drops eucalyptus oil
  • 5 drops peppermint oil
  • 1 tablespoon coconut oil

Instructions:

Mix the ingredients, and use the combination to massage the painful knee, Leave it to act for half an hour. To boost the effects, apply an ice pack while resting.

  1. Juniper Berry Tea

This herbal treatment has been commonly used as an effective remedy in the case of rheumatoid arthritis. Yet, note that it should be avoided during pregnancy.

Ingredients:

  • 1 tablespoon dried juniper berries
  • 1 cup water
  • honey

Instructions:

Boil the water and add the dried berries. Then, leave them to soak for 15 minutes, and strain the tea. Sweeten with honey, and drink while warm every day.

Furthermore, despite using these beneficial natural knee-healing herbs, to support the healthy function of your knees, make sure you always wear comfortable and supportive shoes, make knee exercises regularly, rest the painful knee, and keep the body properly hydrated.

Source: theheartysoul.com