Poor blood flow can often be a sign of clogged arteries and blood clots, which can be extremely serious and raise the risk of life-threatening conditions like strokes and heart attacks.
Poor circulation actually indicates poor health, and issues ranging from …
Lemons are ones of the healthiest fruits on the planet, as they are potent antioxidants and a rich source of vitamin C. They have a myriad of medicinal uses, like improving mood, and treating anxiety and depression.
Yet, lemons are excellent …
Mint or Mentha belongs to the Lamiaceae family and is one of the most beneficial plants you can grow.
Despite its pleasant aroma and flavor, it leaves a cooling sensation and offers numerous medicinal properties. Mint is a common ingredient in …
In North America, anxiety is the leading mental health issue. Anxiety is a really difficult disorder, accompanied with panic attacks, fear, and excessive worry.
Statistics indicate that 30 percent of people at the age of 18-54 suffer from anxiety disorders. Half …
Magnesium is essential for numerous body functions, and this powerful mineral is a mighty weapon against various illnesses and diseases. Unfortunately, about 80% of Americans are deficient in it but are unaware of the negative consequences they experience due to …
The fresh aloe Vera gel offers numerous health benefits, but did you know that it is even more beneficial when frozen?
The aloe Vera gel has been used for centuries in the folk medicine and the Ayurveda practitioners, in the form …
The brain releases dopamine, which is one of the most important neurotransmitters, which has many essential functions in the body.
Dopamine has the function to:
Regulate the secretion of prolactin
Control the reward and pleasure center in the brain
Regulate movement
Improve the cognitive functions …
Moringa is one of the most powerful plants on Earth, since it is a rich source of many essential minerals and vitamins, like iron, magnesium, calcium, potassium, vitamins A, B1, B2, B3, C, folate, zinc, and numerous important nutrients.
Moringa has …
Our body is a combination of our physical and spiritual health, and its internal clocks often send important signals to us. Do you wake up at the same time every night?
If this happens to you, it means that your body …
The pink Himalayan salt is one of Nature’s miracles, which can serve us to boost our health in countless ways. This salt contains 84 minerals and trace elements and offers a myriad of healthy medicinal properties.
You can use it as …
