Turmeric is one of the healthiest plants on Earth, loaded with nutrients that support the health of the mind and body.
Its active ingredient, curcumin, has powerful anti-inflammatory properties and contains bioactive substances which fight various ailments and diseases.
The regular consumption of turmeric provides countless health benefits, such as:
The consumption of turmeric battles inflammation and relieves inflammatory diseases like heart diseases, arthritis, and Alzheimer’s.
Improves brain function
Curcumin boosts the levels of the BDNF hormone in the brain, improving the brain function, and protecting against different degenerative processes.
Studies have shown that turmeric has potent anti-cancer properties.
The regular consumption of turmeric regulates hormones and thus treats depression and similar disorders.
Black pepper boosts the bioavailability of turmeric, so for best effects, combine these two in order to reap all the benefits of this miraculous spice.
The following remedy with turmeric fights infections and treats digestion issues, destroys parasites, and improves gut health.
Here is how to prepare it:
- 1 teaspoon Powdered turmeric
- 1/8 cup Cayenne pepper
- ¼ cup Apple cider vinegar
- ¼ cup Honey
- 4 cups water
Boil the water, and remove it from heat. Add all the ingredients, and stir well.
Store the remedy in the fridge and drink a glass of it every morning, on an empty stomach.
You will feel the improvements very soon!