There is a popular ancient Chinese practice of drinking a glass of water immediately after waking up, which is still practiced today. Its popularity is due to the countless health benefits it offers, and scientific studies have confirmed them all.
Experts claim that drinking water on an empty stomach relieves headaches, lowers cholesterol levels, helps in the case of cardiovascular problems, resolves irregular heartbeat, treats asthma, nose, eye, and ear issues, UTIs, gastritis and so on.
This is all you have to do:
Every morning, right after waking up, drink 4 glasses of water (200ml) on an empty stomach. Then, wait for 45 minutes before eating your breakfast. Afterwards, wait for 2 more hours for the next meal.
If you find it difficult to drink 800ml all at once, start gradually increasing the amount of water until you reach the goal.
This beneficial water therapy will treat gastritis and constipation in 10 days, and regulate diabetes and high blood pressure in a month.
Start practicing it and you will be amazed by the improvements in your health!