Hummus Cuts Few Diseases Risk By 50%. 13 Creative Ways To Make It With Only Five Ingredients

Hummus is one of the best foods you can eat, and it delicious, healthy, and easy way to strengthen your immune system and clean out the gut.

Its main ingredient is chickpeas, and it is loaded with B vitamins, high-quality protein, and fiber.    Chickpeas have a slightly sweet, nutty flavor, which provides a mouthwatering taste to all snacks you can add it to.

You can make hummus, bake them in the oven, or add them to soups. Chickpeas belong to the bean family, but they are much lower in starch. You can purchase the dried variety, or in cans and jars.

Hummus contains powerful cancer-fighting properties, and is known to lower the risk of cancer by 50%!

Namely, chickpeas are rich in unique compounds that significantly slow the growth of both breast and prostate cancer cells in vitro, and have been found to eradicate 64% of precancerous colon growths in mice.

Numerous studies have shown that the consumption of legumes reduces the risk of cancer by 32%, including 57% less colon and 45% less prostate cancer.

Hummus is easy and simple to make. Just rinse and drain the canned beans, mix them with the chosen dip in a food processor, and blend until you get a homogeneous mixture. You can add water to get the preferred consistency.

Enjoy!

Source: www.shape.com