Our overall health is dramatically determined by the levels of vitamins and minerals in the body, and even though we are aware of it, we often neglect certain minerals, like magnesium.
Yet, it offers a plethora of health benefits and regulates countless processes that occur in the body. It improves mood, treats fatigue, and boosts the body.
Here are 6 of its most important health benefits:
Depression and Other Mood Problems
The use of magnesium boosts mood and improves the state of mind, treating depression.
Diabetes and Cardiovascular Disease
Magnesium deficiency is linked to insulin resistance when causes issues like increased risk of diabetes and cardiovascular disease. Magnesium regulates blood sugar and prevents such issues.
Regulates High Blood Pressure
Magnesium is a natural and effective way to regulate blood pressure, and avoid all kinds of similar issues.
Magnesium effectively relieves headaches and migraine.
Over half of the magnesium in the body is stored in the bones, so its optimal levels work in synergy with calcium and vitamin D and strengthen bones and boost their health.
You can also prevent various bone-related issues, like osteoporosis and similar conditions, by optimizing magnesium levels in the body.
High magnesium levels in the body lower the risk of colorectal cancer for up to 13%.
Here are some additional benefits of magnesium:
Treats insomnia and improves sleep
Soothes muscle spasms and pain
Boosts energy levels
Calms the nerves and promotes relaxation
If you decide to take magnesium supplements, you should choose some of the following types:
Magnesium Chelate: it is found naturally in foods, and is highly absorbable
Magnesium Threonate: It is highly absorbable
Magnesium Citrate: It helps digestion and treats constipation
Magnesium Glycinate: it is highly absorbable and easily corrects deficiencies
Magnesium Orotate: These contain orotic acid which supports heart health
Magnesium Chloride Oil: It relieves muscle pain, boosts energy levels, and heals wound, so it is especially helpful for athletes