In North America, anxiety is the leading mental health issue. Anxiety is a really difficult disorder, accompanied with panic attacks, fear, and excessive worry.
Statistics indicate that 30 percent of people at the age of 18-54 suffer from anxiety disorders. Half of the students fight with anxiety, and 41 percent of employees are anxious.
Anxious individuals are 3-5 times more prone to visit a doctor and 6 times more probably to be hospitalized for a psychiatric disorder than people who do not suffer from this disorder.
Nowadays, fast-pace modern lifestyles have brought about daily stress and people are in a constant rush for time, so they have become more susceptible to anxiety. Moreover, the society tends to judge every move me make, and we suffer from chronic self-esteem.
This resulted in over 65% of the Americans to take meds daily, and 43% take prescriptions to improve their mood. Additionally, counseling is the second basic way to treat anxiety.
Meditations, massage, and yoga are other effective strategies to control the symptoms of this disorder.
Scientists have found that music therapy is extremely effective in reducing anxiety, and neuroscientists and sound therapists have found a song that relaxes the listeners more than any other songs, and reduces anxiety by 65 percent. This is the song Weightless, by the Marconi Union.
This song was found to lower blood pressure, decrease the heart rate, and lower stress.
Additionally, here are 6 natural ways to relieve anxiety:
Regular exercise stimulates the production of the happy hormone – endorphin. Moreover, the increased heat in the body improves the mood and the cognitive function.
The consumption of omega-3 fatty acids eases anxiety symptoms, improves mood, and reduces adrenaline and cortisol levels. Therefore, in the case of anxiety, increase the intake of walnuts, flaxseeds, tuna, and salmon.
- Consume L-lysine
L-lysine is an amino acid, which is part of the neurotransmitters in the brain., and studies have found that L-lysine supplements led to reduces stress and lower anxiety symptoms. You should consume more meat, fish, and beans, or take supplements, to optimize its levels in the body.
It has been found that walking for at least 15 minutes daily reduces anxiety, and the exposure to sunlight naturally elevates the level of vitamin-D in your organism, which treats anxiety symptoms and depression.
- No Caffeine
Caffeine leads to higher energy levels, which might make you feel anxious, so make sure you replace the caffeinated drinks with decaf ones, or green tea, which is extremely beneficial for your health.
- Chamomile Tea
Chamomile tea contains two chemicals apigenin and luteolin that relax the body. One study has found generalized anxiety disorder patients who took chamomile supplements for 8 weeks felt much better than the ones who received placebo.
Remember, no matter how difficult it is, you are the only one who can control your anxiety. Try to calm down and not to panic, in order not to aggravate things, and relax.