The brain releases dopamine, which is one of the most important neurotransmitters, which has many essential functions in the body.
Dopamine has the function to:
- Regulate the secretion of prolactin
- Control the reward and pleasure center in the brain
- Regulate movement
- Improve the cognitive functions (memory, evaluation, attention, knowledge, problem solving, and decision making)
Therefore, it affects our overall health, and if its levels in the body are low, one experiences depression, emotional issues, negativity, and sadness.
Here are ten natural ways to increase dopamine levels in the body:
The immune system weakens and dopamine levels lower in the case of too many toxic deposits in the body. Therefore, make sure you regularly detoxify the body.
This is one of the most effective ways to boost dopamine levels.
Your dopamine levels will increase as a result of any type of exercise. It will also boost serotonin and endorphins levels and will make you much joyful, stronger, relaxed, and happier.
Meditation increases the levels of dopamine in the brain, soothes the mind, improves mood, and creates mental energy.
Dopamine levels rise every time you finish even the smallest tasks in the day, so make sure you write them down and do one thing at a time.
- Avoid addictions
Always do the things that make you happy, start enjoying life, and do let addictions, like alcohol, drugs, sex, gambling, or shopping dictate your mood.
It is one of the vital chemicals for the production of dopamine, one of the 22 key amino acids needed for the creation of protein, and elevates norepinephrine levels in the body.
Therefore, to optimize its levels, increase the intake of avocados, watermelons, almonds, bananas, dark chocolate, and green tea.
- Organize yourself
It would be highly beneficial if you start keeping a journal, or keep a track of your goals and achievements. This will increase dopamine levels, and you will feel much happier.
Being creative will raise dopamine levels too, so try singing, painting, drawing, dancing, cooking, etc.
The following natural supplements will elevate dopamine levels:
- Curcumin- take turmeric supplements, and you will boost dopamine levels in the brain
- Green tea- the high L-thenine elevates the numerous brain neurotransmitters
- Acetyl-l-tyrosine- it boosts the body’s ability to release dopamine
- Ginkgo Biloba