Having the body of your dreams does not necessarily mean that you need to spend your days in the gym, and planks are a proof of it.
This exercise is incredibly effectively even though it consumes a very small portion of your time. Plank is a static exercise which can help you get the six-pack that you thought you could never get!
Namely, it engages much more muscles than any other exercise. It focuses on the upper part of the body or the corset muscles. What’s more, it does not require any equipment, and you can do it anywhere. Yet, it will make you sweat like never before!
It strengthens the muscles in a very short period of time and offers excellent effects!
Therefore, it is time to try this 21-day plank challenge which will virtually transform your body in three weeks:
Hold the plank position for at least 30 seconds every single day, and the last day, try to remain thus for a minute.
You should extend the time you hold the plank for 30 more seconds. Repeat daily.
You should hold the plank position for 2 minutes, or 2 minutes and 30 seconds every day during the third week.
It might look easy now, but this is an intense whole-body exercise, so if you should not give up. Stay motivated and the results will amaze you and everyone around you!