Modern diets and current fast-paced lifestyles turn our bodies acidic, making it prone to numerous health issues.
The most commonly used acid-forming foods include white flour, dairy, eggs, meats, sodas, fried foods, dried fruits, coffee, alcohol, fish, legumes, and canned goods. Moreover, toxins, sweeteners, medication, and stress also lead to acidity in the body.
On the other hand, there are numerous healthy, nutritious, and delicious foods that alkalize the body and help it prevent diseases and illnesses, energize the body and reduce stress.
These are the 5 best alkaline foods you can have:
Lemons help digestion and cleanse the body, providing numerous vitamins and nutrients. Just add a few slices to your glass of water or squeeze the juice of a lemon and start the day, alkalizing the system.
This natural antibiotic alkalizes the body and provides lots of nutrients, and fiber.
Avocados are highly nutritious and have a pH of 8.0, so just add them to your salads, and enjoy their delicious taste and numerous health benefits.
Asparagus is one of the most potent natural alkaline foods, with a pH of 8.5 and high amounts of minerals, vitamins, fiber, and antioxidants.
This strong antibacterial spice alkalizes the body with its pH of 8.5, regulates blood pressure, detoxifies the body, supports the function of the brain, and boosts blood circulation.